Workout (Cardio)
Warmup: 5 minutes
Run: 10 minutes
Walk: 10 minutes
Run: 10 minutes
Walk: 10 minutes
Run: 10 minutes
Cooldown: 10 minutes
Total Cardio Workout: 65 minutes
Distance : 8km~
Warmup: 5 minutes
Run: 10 minutes
Walk: 10 minutes
Run: 10 minutes
Walk: 10 minutes
Run: 10 minutes
Cooldown: 10 minutes
Total Cardio Workout: 65 minutes
Distance : 8km~
HeartRate
Heart rate ranged between 133 and 172 - 173 is probably a little high, but I only hit that level at the peak of my running stages, right before I dropped to a walk. During my walking intervals I was averaging in the 140-150 range.
Workout Time
11:30am-12:30am~
Weather
Sunny, 20 degrees approximately
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