Monday, October 23, 2006

The Other Side of Happy

Tay and I were talking yesterday afternoon and he expressed some concern over the fact that I've not been myself lately and have been somewhat quiet and withdrawn. It's been a contradiction of how I've been presenting myself on my blog - everything I've posted about my surgery has been mostly positive and upbeat and so he's been concerned.

He had a valid point and it got me thinking - lately, I have been painting a pretty positive picture on my blog about my surgery and the whole experience, but the reality of the experience hasn't been as perhaps as flowery as I've depicted. I haven't lied on my blog, or exaggerated, but I have consciously provided only the good stuff, the stuff that I wanted people to hear - stuff that I thought would make them not worry. So for the most part, while the surgery and my recovery has gone as well as to be expected, there are things about it that sucks, and that have caused me to be not quite myself the past couple of weeks.

1) Not eating properly
2) Not being able to exercise
3) Feeling weak and tired all the time (because of 1 & 2)
4) Being cooped up in the house (because of 3)
5) Struggling to stay still and not being on the go constantly (because of 4)
6) Missing my job, my coworkers, the people at the gym, the CITY (because of 4&5)

In theory, none of these things should have had the impact they've had on me because (as Tay said) I've had plenty of time to prepare for what was to be expected following my surgery and, when it comes down to it, my surgery was an elective one - all of this was, in reality, my decision.

But I don't think there's really any way to prepare for something that basically changes your life and everything you're able to do on a day to day basis. I was trying to explain it to Tay and finally I told him to think about what it feels like to have a cold - for a couple of days you're miserable because you're not yourself - you're weak, you're tired, you don't feel like talking or eating or doing much of anything other than vegging in front of the couch. Then I told him to take those feelings and multiply them by say, 8, and that's been the past couple of weeks for me. I miss eating, I miss exercising, I miss having the option to come and go and I really miss being in the city and being part of the downtown bustle. I miss the adrenaline of facing each day's challenges. It hasn't been easy.

It's all worth it though, I know that much, and I know that after it's over and done with, it's not going to seem that bad when I look back on it. It's why I can be so positive on my other blog because I know this to be true. In fact, I still maintain that if I had too, I would do it all over again, but the second time round, I'd be better prepared for what to expect. In the meantime, the sun is finally shining and it's a crisp fall day - Charlotte is charging and I haven't had a chance to get outside with our new camera so I'm going to dress warm and go for a long walk and hopefully, that will be a step in the right direction to feeling more like myself again.

Saturday, October 14, 2006

Back from Fat Camp

I jokingly said to AL yesterday when she was visiting that I felt like I just got back from fat camp - I didn't think the loss of almost 10lbs would make such a difference but when size 10 jeans are loose on me and my arm and wrist is close to the same size as my very petite (5'2") friend then, well I start to see the difference.

Last night after dinner I wasn't feeling quite right - later in the day I was feeling sleepy and took a nap and after dinner, when I was upstairs brushing my teeth I felt absolutely exhausted. When Tay came up to help me attach fresh elastics in my mouth (oh the joy of being married to me ;), we had to stop numerous times because I was feeling woozy and was scared that I was going to pass out. I kept having to stop and sit with my head between my knees and once the elastics were on, I had to go lay down again.

I knew that when I got on the scale this morning that it wasn't going to be good news and it really wasn't - the scale read 148.5. I've been weighing myself consistently every day this week, trying to monitor my intake and make sure I'm eating enough so the new weight reading meant that I had dropped 2lbs from the 150.5 that I was Friday morning.

The interesting (and good thing?) is that I've also been checking my body fat throughout the week - at the beginning of my sudden, fast weight loss, my body fat rose a couple of %s to about 28. Tay and I assumed that it was because my sudden loss was coming from my muscles (damn! All that work in BP! :), but today when I checked, it was hovering just above 26%. So I don't know - is the fact that my body fat dropping now a good sign? Does it mean that I'm no longer losing muscle but am not losing actually fat? Are my muscles safe again?

Tuesday, October 10, 2006

Last Days of Disco Exercise

The last days leading up to my surgery were as I had planned them, I didn't do any additional exercise but still did the things I had planned - the run on Saturday as a prequel to Sunday's Run for the Cure, followed by the Run and then Body Pump on Tuesday morning.

It was sad to be running on Saturday knowing that it was one of my last runs for a couple of months, but the Run Sunday morning was a fabulous send off - it was my first time doing an organized run for charity and if I had to guess, I would say the Run for the Cure was probably the best run I could have picked. It's impossible to describe the feeling of being surrounded by 30,000 people running for one cause - to look ahead and behind and seeing a moving, living street of people doing something so selfless was...just indescribable. Our group of 4 quickly seperated but Geraldine and I made sure that we stayed together - I didn't have any times to beat, or any place that I needed to be so I just ran with my girlfriend and we chatted as we went up one side of the street and down the other. We finished the run in 30 minutes 5 seconds which I was perfectly happy with. As I crossed the finish line, it fleetingly crossed my line that this was the last run for many, many days but it was the perfect send off in so many ways.

Body Pump on Tuesday morning was more to let Instructor B know that she wouldn't be seeing me for 6 weeks or so - I tried to take it easy in the class knowing I shouldn't be overdoing it, but as we nailed down each track, I felt something like despair settling in. I'm amazed at just how much exercising has become such an integral part of my life - it was almost a year ago when I first joined the gym near work, when I finally get back to Body Pump it will be my one year anniversary - if I look back at the changes in my body because of this one class, I'm constantly impressed by just how much stronger and leaner I have become. I've never gotten results from any other class like that one, and pairing it with running seems to be the perfect balance for me. Instructor B made me promise to take it easy, and when I waved my hand and dismissed her concern, she grabbed my arm and said that she was serious - that if I showed up in her class before the six weeks were up, she was going to kick me out. And then she said she knew what I was like, because I was just like her and that was why she was being so firm with me :). I guess she's right :).

It's now been five days since the surgery and the most exercise I've been getting is going up and down the stairs at home. It's almost frightening the changes in my energy levels and how much weight I've lost - I weighed in at 159 the morning of my surgery and yesterday morning the scale read 150.5 - 8.5lbs in 4 days is a little too quickly. Sunday morning was the worst morning of all - Saturday I had been consuming mostly juice and broth and I could feel how weak I was when I woke the next morning and found myself tiring very easily. I've been a little more proactive with my diet since then, making sure to drink smoothies and meal replacement shakes that have all the nutrients that I need. This morning when I weighed myself I was at 150lbs which is better because it means the rate of loss has slowed down some - but it's funny (or scary?), I never expected to crash land into my weight loss goal in quite the manner that I have. I'm trying to be up and moving around as much as I can but even little things like changing the bedding this morning was enough to make me pause and sit on the bed for a while. I never, ever really understood the delicate balance between eating and doing until now - when I think about how I felt sitting on the bed this morning catching my breath and then thinking that it was only a month ago that I could run for 45 minutes and THEN do an hour in Body Pump, it makes me shake my head.

This part, these limitations to my physical self, the changes to the strength and ability that I have has been the hardest to deal with...more so then the surgery itself, the not being able to talk, and all the swelling. It really does suck...but at the same time, it's taught me to appreciate my strengths and abilities...and to not take them for granted.


* Kill Bill:Vol 1 (2003)

Weighing In

  • Current Body Fat: 24.3%

  • Body Fat Goal: 20.0%

  • Current BMI: 22.5

  • BMI Goal: 21

  • Current Weight: 148lbs

  • Weight Goal: 140lbs

Working Out

  • Monday: Running, 30-45min

  • Tuesday: Body Pump, 1Hr, Running, 30-45min

  • Wednesday: BodyFlow, 1Hr

  • Thursday: Body Pump, 1Hr

  • Friday: Running, 35-45min

  • Saturday: Running, 35-45

  • Sunday: Rest

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