Workout (Weights & Stretch)
BodyPump (9:30-10:30)
BodyFlow (10:30-11:30)
Total Workout Time: 2 Hours
Average Heartrate (During BodyPump): Mid-140s
BodyPump was challenging today - I'm thinking it's because I'm pushing myself and did more cardio in the past two days than I often do in a week. I decided to stay for the BodyFlow class afterwards - I'd never tried it before because I usually prefer to do just yoga whereas BF is a combination of Yoga, Tai Chi and Pilates. I felt silly doing the Tai Chi, felt like a pro doing the yoga, and struggled a bit with the Pilates (it really hurt, but in a good way!)
BodyPump (9:30-10:30)
BodyFlow (10:30-11:30)
Total Workout Time: 2 Hours
Average Heartrate (During BodyPump): Mid-140s
BodyPump was challenging today - I'm thinking it's because I'm pushing myself and did more cardio in the past two days than I often do in a week. I decided to stay for the BodyFlow class afterwards - I'd never tried it before because I usually prefer to do just yoga whereas BF is a combination of Yoga, Tai Chi and Pilates. I felt silly doing the Tai Chi, felt like a pro doing the yoga, and struggled a bit with the Pilates (it really hurt, but in a good way!)
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