Workout (Cardio)
Warmup: 5 minutes, HR: 130
Run: 10 minutes, HR: 160
Walk: 10 minutes, HR: 145
Run: 10 minutes, HR: 160
Walk: 10 minutes, HR: 145
Run: 10 minutes, HR: 163
Cooldown: 10 minutes, HR: 131
Total Cardio Workout: 65 minutes
Distance : 8km~
Workout Time: 6:30am-7:30am~
WeatherSunny, 20 degrees approximately
I won't think about that scoop of Ben & Jerry's Chocolate Therapy that I had today.
I will think about Body Pump first thing tomorrow morning, and yoga on my lunch hour.
Warmup: 5 minutes, HR: 130
Run: 10 minutes, HR: 160
Walk: 10 minutes, HR: 145
Run: 10 minutes, HR: 160
Walk: 10 minutes, HR: 145
Run: 10 minutes, HR: 163
Cooldown: 10 minutes, HR: 131
Total Cardio Workout: 65 minutes
Distance : 8km~
Workout Time: 6:30am-7:30am~
WeatherSunny, 20 degrees approximately
I won't think about that scoop of Ben & Jerry's Chocolate Therapy that I had today.
I will think about Body Pump first thing tomorrow morning, and yoga on my lunch hour.
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