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Workout (Stretch Only)
Yoga: 12:00pm-1:00pm

The plan was to go to Body Pump at 7:30am, Rebecca was even there and got me setup but I went to bed too late the night before and when the alarm went off at 6am I couldn't get up and go. I wanted too, but I couldn't - it was the kind of exhausted weariness that makes you nauseous. In fact, I knew I had to work until 9 so I decided to stay in bed until 10:30 and made it to work just in time to get to yoga at noon.

Not a lot of exercise, but better than nothing :).


* Kill Bill:Vol 1 (2003)

Weighing In

  • Current Body Fat: 24.3%

  • Body Fat Goal: 20.0%

  • Current BMI: 22.5

  • BMI Goal: 21

  • Current Weight: 148lbs

  • Weight Goal: 140lbs

Working Out

  • Monday: Running, 30-45min

  • Tuesday: Body Pump, 1Hr, Running, 30-45min

  • Wednesday: BodyFlow, 1Hr

  • Thursday: Body Pump, 1Hr

  • Friday: Running, 35-45min

  • Saturday: Running, 35-45

  • Sunday: Rest

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