Workout (Cardio & Stretch)
Warmup: 5 minutes, HR: 130 (Avg)
Run: 10 minutes, HR: 159
Walk: 10 minutes, HR: 145 (Avg)
Run: 10 minutes, HR: 163
Walk: 10 minutes, HR: 145 (Avg)
Run: 10 minutes, HR: 153
Cooldown: 10 minutes, HR: 130 (Avg)
Total Cardio Workout: 60 minutes
Distance : 7km~
Workout Time: 6:30am-7:30am~
Weather
Hazy, not much sun, 20 degrees approximately
BodyFlow: 1 Hr, 1:15pm-2:15pm
Ted told me the other day to really watch my heartrate during my cardio and to try and keep it from creeping up as high as it's been going, which he acknowledged would be hard to do with the temperatures in TO what they've been this past week. Keeping my heart rate down means not pushing myself the way that I have been while running, so it means running slower, which you would think I would prefer but I don't because then I don't run as far. Ted keeps telling me it's not about how far I run right now, but for how long and eventually, as I get in better shape and my heart can handle more exertion, then I will be able to run faster while keeping my heart rate in the range it needs to be in for optimal results. It's pretty exciting to have a PT as part of our staff - but I think pretty soon he's going to start invoicing me if I don't stop showing up in his office with 'just one more question' :).
Tried on some of my capris from last summer, ones that definitely weren't fitting and imagine my excitement when not only did they fit, but they were a little lose! The interesting thing is that I bought these pants when I was 10lbs (or more) less than what I am now, which means that since I weigh more now, that weight is coming from the muscles that I must be building in Body Pump. AND, when Rebecca and I were walking up the stairs to Body Flow this afternoon, Rebecca was behind me on the stairs and she made a comment about my butt looking really good. YES! :)
Body Pump tomorrow morning which I'm looking forward to (since I missed Tuesday - poor Rebecca who went thinking I would be there and set up my step and all my weights), and then Step on Friday which I'm sorta-kinda-maybe looking forward too.
I wonder what other clothes I'll fit into by the end of the summer?
Warmup: 5 minutes, HR: 130 (Avg)
Run: 10 minutes, HR: 159
Walk: 10 minutes, HR: 145 (Avg)
Run: 10 minutes, HR: 163
Walk: 10 minutes, HR: 145 (Avg)
Run: 10 minutes, HR: 153
Cooldown: 10 minutes, HR: 130 (Avg)
Total Cardio Workout: 60 minutes
Distance : 7km~
Workout Time: 6:30am-7:30am~
Weather
Hazy, not much sun, 20 degrees approximately
BodyFlow: 1 Hr, 1:15pm-2:15pm
Ted told me the other day to really watch my heartrate during my cardio and to try and keep it from creeping up as high as it's been going, which he acknowledged would be hard to do with the temperatures in TO what they've been this past week. Keeping my heart rate down means not pushing myself the way that I have been while running, so it means running slower, which you would think I would prefer but I don't because then I don't run as far. Ted keeps telling me it's not about how far I run right now, but for how long and eventually, as I get in better shape and my heart can handle more exertion, then I will be able to run faster while keeping my heart rate in the range it needs to be in for optimal results. It's pretty exciting to have a PT as part of our staff - but I think pretty soon he's going to start invoicing me if I don't stop showing up in his office with 'just one more question' :).
Tried on some of my capris from last summer, ones that definitely weren't fitting and imagine my excitement when not only did they fit, but they were a little lose! The interesting thing is that I bought these pants when I was 10lbs (or more) less than what I am now, which means that since I weigh more now, that weight is coming from the muscles that I must be building in Body Pump. AND, when Rebecca and I were walking up the stairs to Body Flow this afternoon, Rebecca was behind me on the stairs and she made a comment about my butt looking really good. YES! :)
Body Pump tomorrow morning which I'm looking forward to (since I missed Tuesday - poor Rebecca who went thinking I would be there and set up my step and all my weights), and then Step on Friday which I'm sorta-kinda-maybe looking forward too.
I wonder what other clothes I'll fit into by the end of the summer?
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