Workout (Weights)
BodyPump: 7:30am-8:30am
I upped my weights back to where I was pre-Europe (except for lunges, by the end of the class I was feeling pretty worn out so I stuck with 12kg rather than the 14kg I did during the squat track) and I don't know if it was the weights, or the climate in the room, or if we were just doing a really hard release, but by the end of the squat track, I was dripping sweat. And there's something oddly rewarding about looking down at the hardwood floor and knowing that the drops of water around you is sweat. It's an accomplishment of sorts :).
Noticing a definite change in my body as well - seeing a lot more definition then ever before, particularily through my shoulders and through my stomach. I remember before when I would do crunches and I'd be dismayed by the way my stomach would pouch as I did them, and now, when I'm crunching, that pouch is no longer there. Still far off from ever wearing a bikini, but there's definitely less stomach and I'm quite liking the flatness beneath my pants lately :).
BodyPump: 7:30am-8:30am
I upped my weights back to where I was pre-Europe (except for lunges, by the end of the class I was feeling pretty worn out so I stuck with 12kg rather than the 14kg I did during the squat track) and I don't know if it was the weights, or the climate in the room, or if we were just doing a really hard release, but by the end of the squat track, I was dripping sweat. And there's something oddly rewarding about looking down at the hardwood floor and knowing that the drops of water around you is sweat. It's an accomplishment of sorts :).
Noticing a definite change in my body as well - seeing a lot more definition then ever before, particularily through my shoulders and through my stomach. I remember before when I would do crunches and I'd be dismayed by the way my stomach would pouch as I did them, and now, when I'm crunching, that pouch is no longer there. Still far off from ever wearing a bikini, but there's definitely less stomach and I'm quite liking the flatness beneath my pants lately :).
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