Weekly Workout Summary
Sunday: Cardio (Running/Walking, Biking, 10am)
Monday: Cardio (Running/Walking, 6:30am)
Tuesday: Weights (Body Pump, 7:30am), Stretch (Yoga, 12pm)
Wednesday: Cardio (Running/Walking, 6:30am)
Thursday: Weights (Body Pump, 7:30am)
Friday: Cardio (Running/Walking, 9:00am)
Saturday: N/A
Total Days Working Out: 6/7
Took the Saturday off as scheduled and set the alarm for 8am this morning, fully planning on getting up and getting in my run before it warmed up outside - except when I woke up I could feel by how warm it was in the room that I was too late and it was already hot outside. Got up to check the temperature and went right back to bed; it was already 24 degrees, 30 with the humidex and I just didn't have it in me to go out in the heat to run.
Sunday: Cardio (Running/Walking, Biking, 10am)
Monday: Cardio (Running/Walking, 6:30am)
Tuesday: Weights (Body Pump, 7:30am), Stretch (Yoga, 12pm)
Wednesday: Cardio (Running/Walking, 6:30am)
Thursday: Weights (Body Pump, 7:30am)
Friday: Cardio (Running/Walking, 9:00am)
Saturday: N/A
Total Days Working Out: 6/7
Took the Saturday off as scheduled and set the alarm for 8am this morning, fully planning on getting up and getting in my run before it warmed up outside - except when I woke up I could feel by how warm it was in the room that I was too late and it was already hot outside. Got up to check the temperature and went right back to bed; it was already 24 degrees, 30 with the humidex and I just didn't have it in me to go out in the heat to run.
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