Workout (Weights & Stretch)
BodyPump: 7:30am-8:30am
Yoga: 12:10pm-1:00pm
In Body Pump today, Instructor B commented on my form during the lunge track - said I was looking great. Keeping good form during lunges can be difficult, particularily when you're balancing 30lbs of weight on your shoulders. I have to seriously focus on a spot on the floor in front of me while I'm doing my lunges because if I don't, my concentration is off and I wobble a bit. But there I was focusing, and sweating, and lunging and B told me I looked great. She also was really chatty with me in the changing room after class, chiming in on the conversation that I was having Rebecca and then, as we were all getting ready to leave, she mentioned that we should go for drinks one night so she could see my photos from Europe. Laura told me once to make nice with your BP instructor because then you start to get preferential treatment - I guess they start keeping an eye on you, making sure your form is correct, that you're increasing your weights appropriately, etc. I guess going for drinks is considered making nice :).
BodyPump: 7:30am-8:30am
Yoga: 12:10pm-1:00pm
In Body Pump today, Instructor B commented on my form during the lunge track - said I was looking great. Keeping good form during lunges can be difficult, particularily when you're balancing 30lbs of weight on your shoulders. I have to seriously focus on a spot on the floor in front of me while I'm doing my lunges because if I don't, my concentration is off and I wobble a bit. But there I was focusing, and sweating, and lunging and B told me I looked great. She also was really chatty with me in the changing room after class, chiming in on the conversation that I was having Rebecca and then, as we were all getting ready to leave, she mentioned that we should go for drinks one night so she could see my photos from Europe. Laura told me once to make nice with your BP instructor because then you start to get preferential treatment - I guess they start keeping an eye on you, making sure your form is correct, that you're increasing your weights appropriately, etc. I guess going for drinks is considered making nice :).
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