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Workout (Cardio)

Warmup: 5 minutes
Run: 10 minutes, ~ 151
Walk: 10 minutes ~120
Run: 10 minutes, HR ~159

Distance: 4.5km ~

Biking: 20 minutes, HR ~145
Cool Down: 5 minutes

Total Cardio: 60min

Posted by Tawny on Sunday, June 11, 2006 at 7:31 PM |

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