Workout (Cardio)
Warmup: 5 minutes
Run: 10 minutes, HR: 153
Walk: 10 minutes, HR: ~130
Run: 10 minutes, HR: 162
Walk: 10 minutes, HR: ~130
Run: 10 minutes, HR: ~169
Cooldown: 5 minutes
Total Cardio Workout: 60 minutes
Distance : 7.75km~
Workout Time: 9:00am-10:00am
Weather
Sunny and warm - 20 degrees~?
Sixth day of working out and it was a tough one to get through. Both Tay and I were struggling with the heat and a couple of times I mentioned cutting back on the cardio but we pushed through and completed our hour with all three ten minute segments. Was utterly exhausted by the end however. Ugh.
Warmup: 5 minutes
Run: 10 minutes, HR: 153
Walk: 10 minutes, HR: ~130
Run: 10 minutes, HR: 162
Walk: 10 minutes, HR: ~130
Run: 10 minutes, HR: ~169
Cooldown: 5 minutes
Total Cardio Workout: 60 minutes
Distance : 7.75km~
Workout Time: 9:00am-10:00am
Weather
Sunny and warm - 20 degrees~?
Sixth day of working out and it was a tough one to get through. Both Tay and I were struggling with the heat and a couple of times I mentioned cutting back on the cardio but we pushed through and completed our hour with all three ten minute segments. Was utterly exhausted by the end however. Ugh.
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