Workout (Cardio & Stretch)
BodyFlow: 1 Hr, 1:15pm-2:15pm
Warmup: 5 minutes, HR: 120 (Avg)
Run: 10 minutes, HR: 153
Walk: 10 minutes, HR: 135 (Avg)
Run: 10 minutes, HR: 163
Walk: 10 minutes, HR: 135 (Avg)
Run: 10 minutes, HR: 153
Cooldown: 5 minutes, HR: 120 (Avg)
Total Cardio Workout: 60 minutes
Distance : 7.5 km~
Workout Time: 6:00pm-7:00pm~
Weather
Sunny & warm but with a nice breeze, 24 degrees approximately?
I actually got to leave work early today and Tay joined me for my cardio - he was a little sore after coming out with me on Sunday but he was up for it yesterday so off we went. On Sunday, we did 2 10 minute running segments (intervaled with walking) and then biked; today we did my normal cardio routine which is 3 10 minute running segments. Poor Tay, it was a little hard on him, he still doesn't have proper runners, nor has he had much experience with running, whereas I've been working on my running for the past year and a half - not to mention that I take pretty short strides when I run, so it was challenging for him to match my stride. He made it though, through the entire hour, all 3 segments, and kept his heart rate in a good range. I'm quite proud of him and very excited that I've had a running partner two times this weelk :).
Managed to keep my heart rate down for the most part during the run - it did peak during my second running segment at 163, but I managed to bring it down for the remainder, so I was pleased about that.
My jaw surgery isn't till October now, so I have been giving some thought to duathalons - there's one in September (my birthday) and another in October so I might decide to do them. Going to think a bit more though, and probably blog about it more extensively one of these days. But the thought of training? Ugh :).
BodyFlow: 1 Hr, 1:15pm-2:15pm
Warmup: 5 minutes, HR: 120 (Avg)
Run: 10 minutes, HR: 153
Walk: 10 minutes, HR: 135 (Avg)
Run: 10 minutes, HR: 163
Walk: 10 minutes, HR: 135 (Avg)
Run: 10 minutes, HR: 153
Cooldown: 5 minutes, HR: 120 (Avg)
Total Cardio Workout: 60 minutes
Distance : 7.5 km~
Workout Time: 6:00pm-7:00pm~
Weather
Sunny & warm but with a nice breeze, 24 degrees approximately?
I actually got to leave work early today and Tay joined me for my cardio - he was a little sore after coming out with me on Sunday but he was up for it yesterday so off we went. On Sunday, we did 2 10 minute running segments (intervaled with walking) and then biked; today we did my normal cardio routine which is 3 10 minute running segments. Poor Tay, it was a little hard on him, he still doesn't have proper runners, nor has he had much experience with running, whereas I've been working on my running for the past year and a half - not to mention that I take pretty short strides when I run, so it was challenging for him to match my stride. He made it though, through the entire hour, all 3 segments, and kept his heart rate in a good range. I'm quite proud of him and very excited that I've had a running partner two times this weelk :).
Managed to keep my heart rate down for the most part during the run - it did peak during my second running segment at 163, but I managed to bring it down for the remainder, so I was pleased about that.
My jaw surgery isn't till October now, so I have been giving some thought to duathalons - there's one in September (my birthday) and another in October so I might decide to do them. Going to think a bit more though, and probably blog about it more extensively one of these days. But the thought of training? Ugh :).
I still would like to hope for a 10K run with you this summer, since we're obviously not doing the 1/2 together this year. If only I had a bike, I'd be training for the "duo" along with you.
Great to see Taylor is getting of his lazy butt and getting out there with ya! Hee, hee, hee!
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