Workout (Cardio)
Warmup: 5 minutes
Run: 10 minutes, ~ 159
Walk: 10 minutes ~120
Run: 10 minutes, HR ~173
Walk: 5 minutes
Distance: 4.5km ~
Biking: 20 minutes, HR ~145
Total Cardio: 60min
Took Saturday off from working out - it was rainy and cold and so slept most of the day either curled up in bed or on the couch. Sunday morning I got up to go out for my run and Tay decided to join me - we compromised since he's not a runner, and did 40 minutes of my walking/running routine and then went out for 20 minutes or so on our bikes. I've never been a strong biker, even during my duathalon last summer I just winged it, but it was good to be out riding with Tay and have him explain to me about the different gears, and when I should be shifting up or down.
My original plan was to do 4 days of cardio and 3 days of Body Pump, but I think I need to eliminate one of the Body Pumps until I get used to all this cardio - so I'm skipping Body Pump on Sundays but will still do yoga so that I get a second day of yoga in there.
Warmup: 5 minutes
Run: 10 minutes, ~ 159
Walk: 10 minutes ~120
Run: 10 minutes, HR ~173
Walk: 5 minutes
Distance: 4.5km ~
Biking: 20 minutes, HR ~145
Total Cardio: 60min
Took Saturday off from working out - it was rainy and cold and so slept most of the day either curled up in bed or on the couch. Sunday morning I got up to go out for my run and Tay decided to join me - we compromised since he's not a runner, and did 40 minutes of my walking/running routine and then went out for 20 minutes or so on our bikes. I've never been a strong biker, even during my duathalon last summer I just winged it, but it was good to be out riding with Tay and have him explain to me about the different gears, and when I should be shifting up or down.
My original plan was to do 4 days of cardio and 3 days of Body Pump, but I think I need to eliminate one of the Body Pumps until I get used to all this cardio - so I'm skipping Body Pump on Sundays but will still do yoga so that I get a second day of yoga in there.
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