Workout (Cardio)
Warmup: 5 minutes, HR: 120
Run: 10 minutes, HR: 151
Walk: 10 minutes, HR: 120-135~
Run: 10 minutes, HR: 151
Walk: 10 minutes, HR: 135 ~
Run: 10 minutes, HR: 145
Cooldown: 5 minutes, HR: 120-135~
Total Cardio Workout: 60 minutes
Distance : 7km~
Workout Time: 7:00am-8:00am
Weather
Cloudy, cool, 15-20 degrees approximately
Heart Rate
Had an easier time keeping my heart rate down. Not sure if it was the weather (less humidity, less heat) or if it was because Charlotte was too lazy to come on my run with me (meaning, ipod needed charging) so I was forced to drag my old MP3 player out with me. I've been spoiled by Charlotte, Lloyd is a dinosaur - it's a RCA Lyra, bought for me by Tay probably 5+ years ago when MP3 players were still a new thing (the player cost a LOT, I had to bribe him with 5 years of driveway snow shovelling to get it -- which, I of course, never really honored :P.) Anyway, I had last loaded up Lloyd back around Christmas when Charlotte went to Vegas with Tay and Lloyd came to Halifax with me. The tricky thing was compiling a good mix in 30 songs or less - I needed plane music, gym music, music for if my family were driving me crazy and I just wanted to plug my ears ;). Anyhow, there was a lot of Esthero on there which was surprisingly soothing to run too and quite possibly a factor in helping to keep my heart rate down. And the old-day Michael Jackson stuff was good for the walking segments as it helped keep my heart rate from dropping too low. Regardless, it was a good workout, successful in regards to staying in my reccommended zone :).
Warmup: 5 minutes, HR: 120
Run: 10 minutes, HR: 151
Walk: 10 minutes, HR: 120-135~
Run: 10 minutes, HR: 151
Walk: 10 minutes, HR: 135 ~
Run: 10 minutes, HR: 145
Cooldown: 5 minutes, HR: 120-135~
Total Cardio Workout: 60 minutes
Distance : 7km~
Workout Time: 7:00am-8:00am
Weather
Cloudy, cool, 15-20 degrees approximately
Heart Rate
Had an easier time keeping my heart rate down. Not sure if it was the weather (less humidity, less heat) or if it was because Charlotte was too lazy to come on my run with me (meaning, ipod needed charging) so I was forced to drag my old MP3 player out with me. I've been spoiled by Charlotte, Lloyd is a dinosaur - it's a RCA Lyra, bought for me by Tay probably 5+ years ago when MP3 players were still a new thing (the player cost a LOT, I had to bribe him with 5 years of driveway snow shovelling to get it -- which, I of course, never really honored :P.) Anyway, I had last loaded up Lloyd back around Christmas when Charlotte went to Vegas with Tay and Lloyd came to Halifax with me. The tricky thing was compiling a good mix in 30 songs or less - I needed plane music, gym music, music for if my family were driving me crazy and I just wanted to plug my ears ;). Anyhow, there was a lot of Esthero on there which was surprisingly soothing to run too and quite possibly a factor in helping to keep my heart rate down. And the old-day Michael Jackson stuff was good for the walking segments as it helped keep my heart rate from dropping too low. Regardless, it was a good workout, successful in regards to staying in my reccommended zone :).
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