Workout* (Cardio)
Warmup: 5 minutes, .48km
Run: 18 minutes,2.65km
Walk: 9 minutes, .88km
Run: 18 minutes, 2.65km
Cooldown: 10minutes, .82km
Total Cardio Workout: 60 minutes
Distance : 7.48km~
Workout Time: 1pm-2pm
*Treadmill
Didn't sleep well last night so opted for an extra hour of sleep instead of getting up to run - planned instead to run on the treadmill on my lunch. Pretty hot outdoors today, so inside the gym was a little warmer than normal, kind of dreaded getting on the treadmill but did so anyway. I still find it much easier to run on the treadmill then outdoors so upped my running to (2) 18 minutes segments - each one worked out to about 2.65km. Hard workout though - my hair was pretty damp by the time I got off the treadmill, always a good sign that I've been working hard.
Warmup: 5 minutes, .48km
Run: 18 minutes,2.65km
Walk: 9 minutes, .88km
Run: 18 minutes, 2.65km
Cooldown: 10minutes, .82km
Total Cardio Workout: 60 minutes
Distance : 7.48km~
Workout Time: 1pm-2pm
*Treadmill
Didn't sleep well last night so opted for an extra hour of sleep instead of getting up to run - planned instead to run on the treadmill on my lunch. Pretty hot outdoors today, so inside the gym was a little warmer than normal, kind of dreaded getting on the treadmill but did so anyway. I still find it much easier to run on the treadmill then outdoors so upped my running to (2) 18 minutes segments - each one worked out to about 2.65km. Hard workout though - my hair was pretty damp by the time I got off the treadmill, always a good sign that I've been working hard.
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