« Home | Workout (Cardio)Warmup: 5 minutesRun: 10 minutes, ... » | Workout (Cardio)Body Step - 12:10pm-1:10pmI still ... » | Workout (Weights)BodyPump: 7:30am-8:30amI upped my... » | Workout (Cardio & Stretch)Warmup: 5 minutes, HR: 1... » | Workout (Stretch Only)Yoga: 12:00pm-1:00pmThe plan... » | Workout (Cardio)Warmup: 5 minutes, HR: 130Run: 10 ... » | Weekly Workout SummarySunday: N/AMonday: N/ATuesda... » | Workout (Weights & Stretch)BodyPump (9:30-10:30)Bo... » | Workout (Cardio)Warmup: 5 minutesRun: 10 minutesWa... »

Weekly Workout Summary
Sunday: Body Pump (am), Body Flow (am)
Monday: Cardio (Running/Walking, 6:30am)
Tuesday: Stretch (Yoga 12pm)
Wednesday: Cardio(6:30am), Stretch (Body Flow, 1:15pm)
Thursday: Weights (Body Pump, 7:30am)
Friday: Cardio (Step class, 12:10pm)
Saturday: N/A

Total Days Working Out: 6/7 (If you include Tuesday's Yoga, otherwise, 5/7).

Lbs Lost?
3


Posted by Tawny on Sunday, June 04, 2006 at 9:28 AM |

Post a Comment

Powered by Blogger
& Blogger Templates