Longest, Farthest
Workout (Cardio)
Walking (Warmup): 5 minutes
Running: 45 minutes / 6.6km / HR: 150-169
Walking (Cooldown): 5 minutes
After working an 11 hour day I still wanted to run when I got home from work so I drank some Gatorade, threw on my running clothes and Tay and I hit the pavement. It was dark by that time and the air was cool - it was a preview of runs to come where pants and long sleeved shirts would be needed. We took a different route then normal and my goal was to just run - I didn't care about speed, nor distance, I was just happy to be out and even though I knew I was running slower than normal, I figured I could make up for it in distance.
We ran the farthest I've ever run outdoors and the longest without stopping - 45 minutes and 6.6 km. My 5km was too slow - at the 30 minute mark we'd only gone 4.5km but I did my best to ignore that - and instead am pleased with myself for breaking my personal records.
Longest, farthest.
Calorie Intake: 2048
Calories Burned: 450
Calories Net: 1598
Walking (Warmup): 5 minutes
Running: 45 minutes / 6.6km / HR: 150-169
Walking (Cooldown): 5 minutes
After working an 11 hour day I still wanted to run when I got home from work so I drank some Gatorade, threw on my running clothes and Tay and I hit the pavement. It was dark by that time and the air was cool - it was a preview of runs to come where pants and long sleeved shirts would be needed. We took a different route then normal and my goal was to just run - I didn't care about speed, nor distance, I was just happy to be out and even though I knew I was running slower than normal, I figured I could make up for it in distance.
We ran the farthest I've ever run outdoors and the longest without stopping - 45 minutes and 6.6 km. My 5km was too slow - at the 30 minute mark we'd only gone 4.5km but I did my best to ignore that - and instead am pleased with myself for breaking my personal records.
Longest, farthest.
Calorie Intake: 2048
Calories Burned: 450
Calories Net: 1598
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