Stupid Humidity
Workout (Cardio)
Walking (Warmup): 5 minutes
Running: 15 minutes
Walking: 25 minutes
The humidity made the running portion brutal - I couldn't breathe properly and the air was heavy, 15 minutes into the run I'd had enough. I guess I'm getting used to either the cooler weather at night, or the climate inside the gym because runs late in the morning under the sun and with humidity bearing down on you are just not worth it. There's not a lot of fun in running when feeling like you're going to puke makes you want to stop.
We kept walking after we stopped running though, and stayed out for 45 minutes - burned 350 calories (probably because my HR was in a better zone walking then running - I need to work on keeping my HR down when I run) so it wasn't a TOTAL write off, but I still wasn't please that I had to give up so easily.
Calorie Intake: 2172
Calories Burned: 350
Calories Net: 1822
Walking (Warmup): 5 minutes
Running: 15 minutes
Walking: 25 minutes
The humidity made the running portion brutal - I couldn't breathe properly and the air was heavy, 15 minutes into the run I'd had enough. I guess I'm getting used to either the cooler weather at night, or the climate inside the gym because runs late in the morning under the sun and with humidity bearing down on you are just not worth it. There's not a lot of fun in running when feeling like you're going to puke makes you want to stop.
We kept walking after we stopped running though, and stayed out for 45 minutes - burned 350 calories (probably because my HR was in a better zone walking then running - I need to work on keeping my HR down when I run) so it wasn't a TOTAL write off, but I still wasn't please that I had to give up so easily.
Calorie Intake: 2172
Calories Burned: 350
Calories Net: 1822
Post a Comment