Recovery Run Plus Golf
Workout (Cardio and Swinging)
Walking (Warmup): 5 minutes
Running: 20 minutes / 3.2 km / HR: 150-160ish
Walking (Cooldown): 5 minutes
We dragged ourselves out of bed and agreed on short run since the painters were supposed to be coming at 7- the run seemed easy enough so I was fairly surprised to see my HR creep into the 160s at one point when, for the most part, it was staying steady at the low 150 mark. It could have been just after we finished the hill on our run that it hit 160 but I can't say for sure. My HR monitor is irritating me though, more and more it's becoming a nuisance to get a quick reading.
We also had an hour golf lesson - I teased Roy by showing him my fingernail polish and telling him that I painted them just for him to which he laughed. He said that my swing is improving though sometimes I wiggle too much - like I'm dancing, but the best part is that as I finish my swing, I'm bringing my arms up and pivoting on my right foot like a pro. It actually feels pretty good :).
Calorie Intake: 1759
Calories Burned: 400~
Calorie Net: 1359
Walking (Warmup): 5 minutes
Running: 20 minutes / 3.2 km / HR: 150-160ish
Walking (Cooldown): 5 minutes
We dragged ourselves out of bed and agreed on short run since the painters were supposed to be coming at 7- the run seemed easy enough so I was fairly surprised to see my HR creep into the 160s at one point when, for the most part, it was staying steady at the low 150 mark. It could have been just after we finished the hill on our run that it hit 160 but I can't say for sure. My HR monitor is irritating me though, more and more it's becoming a nuisance to get a quick reading.
We also had an hour golf lesson - I teased Roy by showing him my fingernail polish and telling him that I painted them just for him to which he laughed. He said that my swing is improving though sometimes I wiggle too much - like I'm dancing, but the best part is that as I finish my swing, I'm bringing my arms up and pivoting on my right foot like a pro. It actually feels pretty good :).
Calorie Intake: 1759
Calories Burned: 400~
Calorie Net: 1359
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