Workout (Cardio)
Walking: 5 minutes
Running: 30 minutes / Speed: 5.3 / Incline: 1% / HR: 150-160
Cooldown: 5 minutes
Tay and I got up early Friday morning after not landing in Halifax until close to midnight Thursday night and not getting to bed till almost 2 - we met my mother at the gym where she works and by 9:30 we were on the treadmill running. My leg was still bothering me slightly so again I didn't push it, kept it at a slow pace, which kept my heartrate in a good zone and again the 30 minutes was easy to do. Not minding the treadmill so much when there's humidity to contend with - at least with the treadmill as an option I'm not wishing away the summer months. Looking forward to upping the times on my run.
Found out that there was a "Body Bar" class at the gym on Monday, which I've been told is similiar to BP, so made plans to try and make the class with whomever in my family wanted to join me.
Running: 30 minutes / Speed: 5.3 / Incline: 1% / HR: 150-160
Cooldown: 5 minutes
Tay and I got up early Friday morning after not landing in Halifax until close to midnight Thursday night and not getting to bed till almost 2 - we met my mother at the gym where she works and by 9:30 we were on the treadmill running. My leg was still bothering me slightly so again I didn't push it, kept it at a slow pace, which kept my heartrate in a good zone and again the 30 minutes was easy to do. Not minding the treadmill so much when there's humidity to contend with - at least with the treadmill as an option I'm not wishing away the summer months. Looking forward to upping the times on my run.
Found out that there was a "Body Bar" class at the gym on Monday, which I've been told is similiar to BP, so made plans to try and make the class with whomever in my family wanted to join me.
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