Workout (Stretch)
Yoga: 12:10pm - 1:00pm
Looks like I strained my hamstring running Monday night - up through the back of my leg above my knee has been hurting when I walk. Talked to Ted about it today and he said it's not something to worry too much about - I guess pain in the front of your knee or in your groin is when you have to be concerned. I asked him if he thought I'd be okay doing yoga today and going for a run tomorrow and he said as long as I take it easy.
I'm pretty much hating work right now - could easily have used a run around 5pm today but had to prepare for my other meeting, and have a feeling after I sit in on a press conference tomorrow afternoon, I'll be ready to run for sure. The challenge will be taking it easy, which I won't want to do, especially when I know the alternative to getting off the treadmill will be to go back to work for a 6:30 meeting.
Suckage.
Calories Consumed:2112
Calories Burned (During Yoga): ~160
Calories Net: 1957
Looks like I strained my hamstring running Monday night - up through the back of my leg above my knee has been hurting when I walk. Talked to Ted about it today and he said it's not something to worry too much about - I guess pain in the front of your knee or in your groin is when you have to be concerned. I asked him if he thought I'd be okay doing yoga today and going for a run tomorrow and he said as long as I take it easy.
I'm pretty much hating work right now - could easily have used a run around 5pm today but had to prepare for my other meeting, and have a feeling after I sit in on a press conference tomorrow afternoon, I'll be ready to run for sure. The challenge will be taking it easy, which I won't want to do, especially when I know the alternative to getting off the treadmill will be to go back to work for a 6:30 meeting.
Suckage.
Calories Consumed:2112
Calories Burned (During Yoga): ~160
Calories Net: 1957
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