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Workout (Weights)

BodyPump: 7:30am-8:30am

I truly like the morning classes so much better than the lunch hour/evening classes. I had two very long days last week (12 hours both Tuesday and Wednesday) and I was going to have a long day Thursday (flying to Halifax that night) but I wasn't sure how much working out I'd get in while away for the long weekend so I forced myself to get to the gym.

Class was good of course :). Rebecca has been MIA this summer as her work schedule conflicts a bit with the class, so I miss the company during the class, but as I get to know more of the regulars, it's not so bad :).


* Kill Bill:Vol 1 (2003)

Weighing In

  • Current Body Fat: 24.3%

  • Body Fat Goal: 20.0%

  • Current BMI: 22.5

  • BMI Goal: 21

  • Current Weight: 148lbs

  • Weight Goal: 140lbs

Working Out

  • Monday: Running, 30-45min

  • Tuesday: Body Pump, 1Hr, Running, 30-45min

  • Wednesday: BodyFlow, 1Hr

  • Thursday: Body Pump, 1Hr

  • Friday: Running, 35-45min

  • Saturday: Running, 35-45

  • Sunday: Rest

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